Collection: * Bedroom Plants

The Benefits of Bedroom Plants

One of the greatest benefits of keeping plants in the bedroom is that they have the ability to improve indoor air quality. Dry indoor air is blamed for a host of ailments like respiratory problems, sore throats, colds, and even breakouts. Indoor plants help to maintain, and in some cases increase, humidity levels by emitting water vapor during transpiration. And in addition to emitting oxygen and humidity — plants produce negative ions, similar to many fancy air-purifying machines. The negative ions attach themselves to, and effectively remove, any particles in the air such as dust, mold spores, bacteria, and allergens.
 
The presence of negative ions has also been shown to increase psychological health, productivity, and overall well-being. Some common houseplants even take it a step further in air quality control, naturally filtering indoor air pollutants like formaldehyde, trichloroethylene, xylene, toluene, and benzene.
 
One of the most under-appreciated benefits of houseplants is the calming effect they have — making them the perfect addition to your sleep space. Although there’s no scientific evidence that a houseplant can increase your quantity of sleep, they can turn your bedroom into a zen den to help you fall asleep faster and stay asleep longer.
 
Source: Almanac

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